What (sometimes) helps:

Going for a run. When I feel trapped in my head, I have to get out and go for a run. The act of running clears my mind and brings me true relaxation. I also gain self-confidence through running. I can see that I’m making progress and can run further each time.

Writing is also immensely helpful for me, mainly for my blog. I exposed myself in my blog and told the world about my depression. It was incredibly scary but also incredibly liberating. When I started my blog, I was so angry. Angry about the taboo surrounding depression. Angry that we try to be so ‘perfect’ and only focus on achieving. Angry that no one talks about their vulnerabilities. I thought at that moment, if no one talks about this, then I will! And that’s how Loop Depressievrij was born. That the blog would become such a success or kickstart my journalism career, well, I couldn’t have dared to dream that.